Instructional Video
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Tai Chi For Better Balance DVD
This program is gentle exercise shown many scientific studies to improve balance, stamina, relaxation, strengthen muscles and blood circulation. The program aims at helping you cope with daily activities, as well as improving your physical and mental health.
(Click image for DVD sample)
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Sale $25.00
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Qigong DVD
This Qigong exercise regulates breathing, controls thoughts, maintains health, improves the mind, produces clarity and promotes self-healing. There are eight movements help to correct nerve imbalances and weaknesses in joint pain, headaches and muscles. (Click image for DVD sample)
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Sale $25.00
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Yang Style Tai Chi DVD
Tai chi yang style 24 forms- movements are most beneficial to strengthen your cardiovascular system. This dvd is good for those who have or are learning Tai Chi: moving for better balance program. (Click image for DVD sample)
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Sale $25.00
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Yoga For Health DVD
Anyone can practice with this yoga for health dvd, which guides you beginners warm ups and important poses or asanas to practice at home. Also remind you each poses or asanas benefits and some history and background of yoga. As well as you will learn eye exercise and self-massage and relaxation.
Video length: 34 min
(Click image for DVD sample)
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Sale $25.00
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Chair Tai Chi DVD
Chair Tai Chi is perfect for the beginner of any age. This dvd teaches the basic principles of Tai Chi: breath work, spinal alignment, stance, footwork, and fundamental movements. The focus will be on learning the, 8-Forms of Tai Chi moving for better balance. Including warm-up and cool down exercises. Wear loose, comfortable clothing and flat-soled shoes.
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Sale $25.00
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Chair Yoga DVD
Chair Yoga has special adaption of the gentle, relaxing, and highly therapeutic movements to a chair assisted workout. Very popular in assisted living and health care facilities, even wheelchair participants can enjoy the benefits of healthier bones and joints, blood pressure, range of motion, and pain reduction. Fun and invigorating!
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Sale $25.00
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Tai Chi Reversed 8 Forms DVD
Tai chi reversed 8 forms can challenge those who learned all of Tai Chi moving better balance 8 forms.
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Sale $25.00
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Instructional Audio
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Tai Chi Audio CD
Yang style 24 movements with Suman Sensei.
Short form.
Audio length: 24min |
$15.00
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Healthy Living Books
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What Do Yogis Eat?
Look and feel years younger and healthier, using herbs, plants, and therapeutic-grade essential oils with rejuvenating qualities.
Prepare delicious meals, sugar free desserts and snacks your family and friends will love. |
$14.99
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Workshop Registration
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Tai Chi Instructor Training Workshop
This workshop is design to help meet the growing demand for more effective fall prevention programs aimed at reducing falls among seniors adults. This course will allow those being trained to enhance tai chi practice through a deeper understanding of tai chi principles. Registration now for this spectacular 2-day training.
If you have any questions,
Please call Suman: (541) 515-0462 |
$300.00
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Holistic Yoga Teacher Training Workshop
This Yoga-Alliance compliant course is 200 hours achieved through two modules, which are each 9 days of intensive training. It covers all areas of anatomy, physiology, subtle anatomy, meditation, practice, physical adjustments, sequencing, nutrition, and marketing that are necessary to safely and effectively teach yoga to others.
If you have any questions,
Please call Suman: (541) 515-0462 |
$2,300.00
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Yoga Detox & Fasting Workshop
Learn the benefits of fasting, on digestion, weight
management, allergies, skin disorders, back pain, etc. Change your relationship to food with weekly e-mails on yoga, natural health and lifestyle. Receive morning and evening Yoga daily routine and group Meditation benefits.
* To inquire about available dates,
Please call Suman: (541) 515-0462 |
$60.00
or 2 for $100.00
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